19th March 2020
COVID-19: How staying hydrated boosts your body's first line of defence against the novel coronavirus
Staying as healthy as possible is one of the few preventive measures for COVID-19. Drinking enough water is extremely important to keep your body healthy, and reduce the risk of infections.
27th February 2020
Daily sugar intake: How many grams of sugar per day?
Sugars are important as a direct energy source for our brain and muscles and do have a place in a healthy diet. However, with the increasing availability of sugar-rich foods and drinks, sugar consumption in our diet has risen in recent decades beyond what can be considered healthy for many of us.