27th November 2019
Danger! Know What Happens When You Drink Too Many Energy Drinks
Not only are they devoid of actual nutrition and high on extra calories and sugar (more than what you need), they can also cause some potentially risky health hazards which you are definitely better off avoiding.
14th November 2019
Beware of Artificial Sweeteners
You may think that using artificial sweeteners, such as NutraSweet (aspartame) and Splenda (sucralose) is healthier than eating sugar, but emerging evidence suggests these chemicals may be worse for you in terms of metabolism, gut bacteria, and appetite.